<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[harveyadhd]]></title><description><![CDATA[Harvey ADHD]]></description><link>https://www.harveyadhd.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 02:03:52 GMT</lastBuildDate><atom:link href="https://www.harveyadhd.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Mid-Day Jet-Pack: A Lifesaver Routine for an ADHD Entrepreneur ]]></title><description><![CDATA[Hello, beautiful brains!  Today, I'm sharing something very personal and powerful with you - I call it my "Mid-Day Jet-Pack"! As an...]]></description><link>https://www.harveyadhd.com/post/my-mid-day-jet-pack-a-lifesaver-routine-for-an-adhd-entrepreneur</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ec4</guid><pubDate>Sun, 29 Oct 2023 15:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e321efdb646d445ba539e7da8e00913a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[4 Easy AI Tools for ADHD Brains to Use That Level the Playing Field ]]></title><description><![CDATA[Hello, beautiful brains!  In case you missed it, Artificial Intelligence (AI) has taken the world by storm! To some, it might sound...]]></description><link>https://www.harveyadhd.com/post/4-easy-ai-tools-for-adhd-brains-to-use-that-level-the-playing-field</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ec3</guid><pubDate>Sat, 28 Oct 2023 15:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_feac13bc51c1400c8e15d0a9b0442f0d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Let's Get Moving: The Magic of Exercise for ADHD ‍♀️]]></title><description><![CDATA[Hello, beautiful brains!  Today, we're going to chat about something pretty magical. It's not a potion or a spell, but it works wonders...]]></description><link>https://www.harveyadhd.com/post/let-s-get-moving-the-magic-of-exercise-for-adhd</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ec2</guid><pubDate>Fri, 27 Oct 2023 15:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_eeb0f3caea0e4b518af38a3433554a37~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Taming the Time Chaos: ADHD and Time Management Strategies ⏰]]></title><description><![CDATA[Hey there, beautiful brains!  Ever feel like time is slipping through your fingers, especially when you're trying to juggle multiple...]]></description><link>https://www.harveyadhd.com/post/taming-the-time-chaos-adhd-and-time-management-strategies</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ec1</guid><pubDate>Thu, 26 Oct 2023 15:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad7ff_57686d71c5864535969f4005f175e687~mv2.png/v1/fit/w_972,h_756,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Burning Bright, Not Out: Navigating Burnout &#38; ADHD ]]></title><description><![CDATA[Hello, beautiful brains!  Are you feeling chronically exhausted, stressed, or just plain burnt out? You're not alone. In fact, a...]]></description><link>https://www.harveyadhd.com/post/burning-bright-not-out-navigating-burnout-adhd</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ec0</guid><pubDate>Wed, 25 Oct 2023 15:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5f8069184e8f471283ed95305fd8d960~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Embracing Mindfulness: An Alternative Path to Managing ADHD  ]]></title><description><![CDATA[Hello, beautiful brains!  Today, we're diving into the world of mindfulness and its potential benefits for managing ADHD. So, get cozy...]]></description><link>https://www.harveyadhd.com/post/embracing-mindfulness-an-alternative-path-to-managing-adhd</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ebf</guid><pubDate>Tue, 24 Oct 2023 15:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_346763715266332d663249~mv2_d_3957_3957_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Embrace the "Feels": A Guide for Sensitive ADHD Brains ]]></title><description><![CDATA[Hello, beautiful brains!  Do you often hear phrases like "you're too sensitive" or "stop taking things so seriously"? Do you feel like...]]></description><link>https://www.harveyadhd.com/post/embrace-the-feels-a-guide-for-sensitive-adhd-brains</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ebe</guid><pubDate>Mon, 23 Oct 2023 15:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dfe19a54e4bb43b28bb787a690675688~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Unlocking "Decision Leverage" for Better Focus and Flow: A Guide for ADHD Brains ]]></title><description><![CDATA[Hey there, superstars!  Today, we're embarking on a journey inspired by none other than Immanuel Kant, the philosopher who profoundly...]]></description><link>https://www.harveyadhd.com/post/unlocking-decision-leverage-for-better-focus-and-flow-a-guide-for-adhd-brains</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034eb8</guid><pubDate>Sun, 22 Oct 2023 15:00:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4b54705356456355305855~mv2_d_3024_3780_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Believe, Build, &#38; Balance: What it Means to Treat Your ADHD 'Wholistically'  ]]></title><description><![CDATA[Hello, beautiful brains!  WAMI is re-opening (FINALLY!)  and we want to take a moment to talk about it!  This transformative 10-week...]]></description><link>https://www.harveyadhd.com/post/believe-build-balance-what-it-means-to-treat-your-adhd-wholistically</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034eb5</guid><pubDate>Sat, 21 Oct 2023 15:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e59ba462c1c74e9d99a817628a74e5a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[The Exploitation of High Cost ADHD Coaching During a Time It Is Needed Most]]></title><description><![CDATA[Hello, beautiful brains!  Today, we're going to tackle a tough but necessary subject: the high cost of traditional coaching and guru...]]></description><link>https://www.harveyadhd.com/post/the-exploitation-of-high-cost-adhd-coaching-during-a-time-it-is-needed-most</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ebd</guid><pubDate>Fri, 20 Oct 2023 15:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad7ff_e7a364f6559441019d39aa7fd6a62cdd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[How Capitalism Preys on ADHDers &#38; the Neurodivergent: A Call for Empathy and Change]]></title><description><![CDATA[Things are not alright. That much, it seems, we can all agree on. Hello, my neuro-sparkly friends. Today, let's have a heart-to-heart...]]></description><link>https://www.harveyadhd.com/post/how-capitalism-preys-on-adhders-the-neurodivergent-a-call-for-empathy-and-change</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ebc</guid><pubDate>Thu, 19 Oct 2023 08:19:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_695241767679575a665a59~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[How I Shed the Weight of  ADHD Shame &#38; the SCIENCE of Why It's So Important ]]></title><description><![CDATA[I've been in a bit of a funk lately, my friends. You see, I recently re-opened the doors for Catalyst Club's Wholistic ADHD Management...]]></description><link>https://www.harveyadhd.com/post/shedding-the-weight-of-shame-a-personal-journey-towards-self-acceptance</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034ebb</guid><pubDate>Wed, 18 Oct 2023 14:57:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ceb49baae1fe4e9892d97ae005ba4ccf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[Embracing our Neurospicy Selves: Celebrating ADHD Awareness Month Together ]]></title><description><![CDATA[Hello, beautiful brains!  As the leaves start to change and we cozy up with our pumpkin spice lattes, there's an important event on the...]]></description><link>https://www.harveyadhd.com/post/embracing-our-neurospicy-selves-celebrating-adhd-awareness-month-together</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034eba</guid><pubDate>Tue, 17 Oct 2023 13:39:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_acf2516f0d224560a33be7a4e013d091~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[What is "Body Doubling" and Why Do ADHDers Love It?]]></title><description><![CDATA[Have you ever noticed how much less painful it is to do things we don't want to do, while in the presence of someone else? Do you miss...]]></description><link>https://www.harveyadhd.com/post/what-is-body-doubling-and-why-do-adhders-love-it</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034eb9</guid><pubDate>Mon, 16 Oct 2023 15:41:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c41ba573c0d24721a1f5c645858a8342~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[⭐️Unlocking Your Potential with a Supportive Community]]></title><description><![CDATA[It’s no secret that people with ADHD tend to struggle when it comes to goal-setting and motivation. But did you know that investing in...]]></description><link>https://www.harveyadhd.com/post/unlocking-your-potential-with-a-supportive-community</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034eb7</guid><pubDate>Tue, 07 Mar 2023 00:44:55 GMT</pubDate><dc:creator>Harvey LeNar</dc:creator></item><item><title><![CDATA[What's the Buzz About Bionic Reading and Why Should ADHDers Care?]]></title><description><![CDATA[Reading just got a whole lot easier with the new Bionic Reading method that everyone is talking about.! Developed by Swiss developer...]]></description><link>https://www.harveyadhd.com/post/what-s-the-buzz-about-bionic-reading-and-why-should-adhders-care</link><guid isPermaLink="false">6a1c2afe28c77d9e8c034eb6</guid><pubDate>Sun, 05 Mar 2023 02:53:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9ad7ff_9e06911e9c8f4ec996a54eff817910b3~mv2.jpg/v1/fit/w_465,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harvey LeNar</dc:creator></item></channel></rss>